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Build a better relationship to food and a healthy lifestyle you love.

WHAT WE CAN DO TOGETHER

Done with Dieting

If you're tired of starting over every week, this program takes you through a step-by-step process to reset your habits and mindset around food, so you can finally find consistency with healthy eating. Tackle the mental and emotional side to food — where all diets fall short — with a nutritionist trained in eating psychology.

break the on/off cycle with food

i'm so ready >

break the on/off cycle with food

break it down for me >

how to eat like a nutritionist

Healthy Eating 101

Learn the ins and outs of real-food nutrition to fire up your metabolism, boost energy, support weightloss, and feel your very best.

show me how it's done >

how to navigate eating out

Navigating Social Settings

Feel confident, prepared, and at ease navigating restaurants, relationships, travel, and social dynamics with eating healthy.

let's detox >

where to begin

Clean Living

Boost energy, beat brain fog, and support hormone health with this safe, effective, natural detox.

bye bye bloat >

banish bloat, burn & bowels

Improving Digestion

If you suffer from digestive aches and pains, this program will walk you through how to naturally improve digestion.

GET YOUR MEAL PLAN >

easy + simple meals

Real-Food Meal Plan

Are you ready to beat bloat, boost energy, and save time during your busy workweek with quick + easy  spring recipes?

kickstart your routine >

28-day guide

Mind-Body Reset

Feel more balanced and in control of your relationship to food with one step each day to jumpstart you mind, body, soul, and lifestyle.

Private Coaching

I open up a limited number of spots each month to private coaching clients. Schedule a free consult if you're ready to invest in your health and want custom guidance, accountability, and support to get there.

holistic nutrition & eating psychology

free discovery call >

"I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me."

ALEXIS M.

NEXT >

“Not only are our images unreal, but the experience was just so damn fun from beginning to end. We loved it all.”

Will & Grace SAY:

join the tribe

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CONTACT

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© TASTE OF HEALTH, 2019