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Break the On-Off Cycle & Discover Freedom with Food

a healthy lifestyle that lasts

For a life where you feel confident, at ease, and FREE around food. Where binge eating or emotional eating is a thing of the past. Where you can indulge in your favorite foods whenever you wish, without it flipping a switch inside that leads to overeating, or a maddening on/off mentality. To never again feel the dread and hopelessness of starting over every day or week, watching in paralysis as the days close in on yet another summer, vacation or year, while you feel stuck in the same place, no matter how hard you try.

It's your time.

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Flipping houses like Joanna Gaines!

Real Housewives. Why can't I quit you?!

Madewell, Nordstrom, J.Crew. Sigh.

Beer pong. Don't judge me.

Flannel > Bikinis. Am I right?!

Gold Digger. Vintage Kanye forever!

alternate job

Guilty pleasure

take my money

secret talent

Beach / Mountains

Personal Jam

And now, the truly important stuff...

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Here's the thing: most approaches focus solely on food, or solely on mindset. But the truth, as someone trained in both holistic nutrition and eating psychology, and having found my own balance with food after years of trying? It honestly takes BOTH.

Nutrition impacts how strong your cravings are, how full and satisfied (or not) you feel, how steady your energy is, how hot your metabolism runs, the health of your body long-term, and how motivated you feel to have a healthy relationship to food to begin with. I am all for eating intuitively, but if it's always toying with your blood sugar and causing your cravings to go haywire, you're going to be working WAY harder than you have to be to find balance with food. Food matters.

That being said, mindset does play its own starring role. It impacts how well you're able to tune into your own body, reset long-held habits around food, rewire negative self-talk, and understand the root cause of what's keeping you stuck in unhealthy eating patterns — so you can finally break the cycle once and for all.

My programs strategically uplevel BOTH. So you never again have to feel like you know everything about healthy eating and just can't, for the life of you, make it stick. Food is a little thing, but it impacts the BIG things. Your health, mood, energy. How you show up in your relationships, careers, passions, side hustles, and one precious life.

They're designed for smart, capable boss babes with busy, modern lives. (Because that's who I am and what I know, too.) So you're not implementing another thing that only works if you avoid your social life — but rather, can finally sustain whether at home, work, travel, happy hours, birthday parties, and bottomless brunches.

What makes this different?

i'm glad you asked

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You’re never gonna get this moment back.

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You *are* totally, entirely photogenic.

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We’re going to have serious fun together.

GET ON THE WAITLIST

"I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me."

ALEXIS M.

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“Not only are our images unreal, but the experience was just so damn fun from beginning to end. We loved it all.”

Will & Grace SAY:

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© TASTE OF HEALTH, 2019