“Before working together,
I wanted to be sure it would be worth the money and
I would actually make a change, since there are tons of options for nutrition coaches and diet plans out there! After working together for four weeks,
I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me. In addition,
I feel better and more positive about myself.
I no longer feel guilty or
put myself down whenever
I eat poorly. I incorporated more real, nutritious foods into my entire diet. Jessica is kind, non-judgmental,
offers good advice, and is easy to talk to."
"I feel more confident, I have tools to fall back on when emotions and cravings kick in. I have learned to be less hard on myself and how to keep going even if you 'fall off track' because that is just a part of the journey and now, instead of stress, that gives me moments where I enjoy the indulgence! I also feel stronger in my decisions when eating on the road or out with friends and family... You are an absolutely amazing coach: always kind and helpful, never judging yet looking for ways to make it work."