Taste of Health


Take the guesswork out of meal planning with this 4-week meal plan. This plan lays everything out for you — weekly grocery lists, clear meal prep instructions, customizable daily and weekly plans, and 35+ healthy recipes — all for less than the cost of an appointment with a nutritionist.


Love the idea of eating healthy, but hate the thought of planning out every single meal for the next month? Then you and this meal plan will get along like cheese and wine. Chock full of healthy, nutrient-dense versions of your favorite foods, this meal plan is like your very own digital nutritionist.

In this meal plan, you get:

  • 4 weeks of balanced breakfasts, lunches, and dinners โ€“ all planned by a nutritional therapy practitioner (yours truly!)
  • Savory, sugar-free, gluten-free, healthy versions of the foods you love โ€“ even pancakes, cupcakes, pasta, and chips
  • Grocery lists for fast, in-and-out shopping
  • Easy meal prep tips to set yourself up for success each week
  • Daily and monthly views so you can customize the guide to work for you
  • Digitally fillable journal pages so you can start to recognize how your body responds to certain foods, without having to print a thing
  • A bonus resources section for healthy versions of ranch dressing, caesar dressing, mayo, time-saving gadgets, and more