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Taste of Health

Make Healthy Eating a Lasting Lifestyle:
Online Masterclass

$299.00

“This class was one of the best decisions I made in 2017.”
-Kristina Kovalevich

The next round starts January 1. Enrollment is currently open!

The ultimate 5-week online program to learn what to eat and how to meal prep, grocery shop and cement healthy habits that will make you look and feel your best in the new year.

See what’s included below!

Description

what’s on the menu

WEEK 1  I  CUTTING THROUGH THE CLUTTER: WHAT HEALTH FOOD IS & ISN’T

  • How fats, proteins, and carbohydrates actually work in your body (and what happens when not)
  • Examples of healthy and unhealthy versions of each
  • How to structure your meals for optimum health
  • 35+ healthy recipes for breakfasts, lunches, dinners, snacks, desserts, and drinks

WEEK 2  I  BUSTING POPULAR DIET MYTHS

  • Cutting through the clutter: Why healthy eating came to be so confusing
  • Popular marketing buzzwords to watch out for (and which are actually worth paying for)
  • How to decipher truth from just another marketing gimmick

WEEK 3  I  MAKING FRIENDS WITH CRAVINGS SO NO FOOD IS OFF LIMITS

  • Where cravings come from and what your body actually wants
  • How to satisfy cravings in a way that keeps you on track to reach your health goals
  • What to eat when eating out so you can stay on course at any restaurant
  • 20 recipes for healthy versions of popular cravings, including chips, cupcakes, ice cream and more

WEEK 4  I  COOKING & MEAL PREPPING FOR BUSY LIVES

  • Time-saving tricks so you can make cooking faster and easier
  • How to meal prep so your week is setup for success
  • Fast, healthy, grab-and-go meal ideas

WEEK 5  I  CONQUERING THE MENTAL GAME

  • How to make new habits stick for the long-haul
  • How to identify and prepare for your triggers
  • What to do when you fall off course
  • Using every corner of your life to set yourself up for success

what you get

  • Beautiful guides, meal plan templates, recipes, checklists, videos and more
  • Access to a new set of materials each week that builds on the last
  • Daily inspiration to keep you motivated and end the course feeling your best
  • Fun mini weekly exercises to practice new concepts
  • The freedom to participate step-by-step or as your schedule allows
  • The materials to keep forever so you can revisit the rest of your life
  • To start the new year on a healthy note
  • Five weeks of coaching for the cost of less than two nutritionist appointments
  • An investment that will impact your mood, energy and health your entire life

what others are saying

“Thank you Jessica for putting all information and context together. I learned A LOT, and am positive everyone can agree in this Masterclass. You have encouraged, inspired and shed some light on how to make healthy eating a natural, everyday kind of lifestyle. I am ecstatic to incorporate all techniques, recipes and suggestions on a DAILY basis. I will be baking delicious, healthy yummies this season. I have sent an email to many friends to look into attending your January class. I know progress is coming my way when I have people asking me what I am doing because I am more toned, skin more radiating and look like a whole new person (along with working out!). So THANK YOU. This class was one of the best decisions I made in 2017.”

-Kristina K.

“What I loved most about the masterclass was Jessica’s technical explanations for body responses to foods our body likes or doesn’t. We all know that sugar is bad but she explains the process, what amounts are tolerable, and how your body responds with an inflammation if not tolerable. Loved getting brand recommendations and all these delicious recipes that keep me inspired and eager to feed myself healthy options. The chocolate truffles are the bomb!”

– Elizabeth B.

“What I liked about the masterclass is that there is so much misinformation that you were able to clarify for me. I was restricting myself from eating so many foods that I have now found I have missed. It was also helpful for me that you were/are so accessible. Having the videos handy so that I can go back multiple times to refresh myself on certain topics is incredibly handy.”

– Sara L.

“I have never felt more motivated to care for myself.”

– Michelle M.

START THE NEW YEAR RIGHT >