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Taste of Health

$299.00

A 5-week online program that teaches all the things that finally make a difference with food, so you can break free of fad diets and make healthy eating stick once and for all.

Each week covers a new topic that you can review at your own pace, or with me at a live weekly webinar. See what’s ahead below!

Description

What’s on the menu

WEEK 1 (OCT. 16)  I  CUTTING THROUGH THE CLUTTER: WHAT HEALTH FOOD IS & ISN’T

  • How fats, proteins, and carbohydrates actually work in your body
  • Examples of healthy and unhealthy versions of each
  • 35+ healthy ideas for breakfasts, lunches, dinners, snacks, desserts, and drinks

WEEK 2 (OCT. 23)  I  BUSTING POPULAR DIET MYTHS

  • Cutting through the clutter: Why healthy eating came to be so confusing
  • How to decipher truth from just another marketing gimmick
  • Why you can enjoy foods you may have forbidden as too fattening

WEEK 3 (OCT. 30)  I  MAKING FRIENDS WITH CRAVINGS SO NO FOOD IS OFF LIMITS

  • What cravings can reveal about nutritional deficiencies
  • Automatic swaps to make any meal healthier
  • What to eat when eating out so you can stay on course at any restaurant
  • BONUS: The totally indulgent, guilt-free recipe guide (for free!)

WEEK 4 (NOV. 6)  I  COOKING & MEAL PREPPING FOR BUSY LIVES

  • Time-saving tricks so you can make cooking faster and easier
  • How to meal prep so your week is setup for success
  • Fast, healthy, grab-and-go meal ideas

WEEK 5 (NOV. 13)  I  CONQUERING THE MENTAL GAME

  • How to make new habits stick for the long-haul
  • How to identify and prepare for your unique triggers
  • What to do when you fall off course
  • Using every corner of your life to set yourself up for success

How It’s Served

  • Access a new module every week with slides, handouts, and printable PDFs
  • Get the material explained and your questions answered in live weekly webinars
  • Attend the webinars live OR watch a recording as your schedule allows
  • Get a new lesson every Monday morning to inspire a healthy week
  • Review the material at your own pace and download to keep forever
  • Tap into dozens of FREE bonuses like this recipe guide for healthy versions of popular cravings

GET A TASTE OF THE HEALTHIEST YOU >