0
work with me

I want to save time eating healthy

The time saver

Healthy eating is only sustainable if it’s something that fits effortlessly with your life. If you’re a busy woman with a lot on her plate, over the next two weeks, I am going to lead you through a series of exercises and simple steps to reduce the time you spend planning and preparing meals, and eating healthy in general. It’s time to make nutrition simple, fast and easy, so you have more time and energy for everything else in your life!

I want more energy

The ENERGIZER

Without enough energy, everything in your life suffers. Your energy impacts everything from your moods to your relationships, your career, the opportunities you take (or not) and even your sense of self. Over the next two weeks, I am going to lead you through a series of simple steps to boost your energy levels — fast. It’s time to take you from feeling run down to full of steady and limitless energy from the moment you wake up.

I want to stop emotional eating

The CRAVINGS Cure

Your relationship to food is the single most important piece of the nutrition puzzle. Over the next two weeks, I am going to lead you through a series of simple steps, rituals and activities so you can work with your cravings and overcome emotional eating. It’s time to end a frustrating cycle of deprivation and overeating, and finally find freedom with food.

I want to detox

The GLOW-Getter

If you’ve been feeling sluggish or less than your best, there are simple steps you can take to get your body feeling and looking its best quickly. Over the next few weeks, I am going to lead you through a series of small activities to get you glowing from the inside out. It’s time to clear out the toxins, detox your body, and feel refreshed, vibrant, and glowing… in a matter of weeks.

I want to know how to meal prep

MEAL PREP Success Kit

If you’ve ever wondered why healthy eating felt so dang complicated, this kit will give you a proven formula to meal prep as quickly and easily as possible — so you can eat healthy all week without having to spend all your time in the kitchen.

I want 1-on-1 advice

Private COACHING

In these 1-on-1 sessions, you’ll get a custom plan to tackle your health goals. Four to eight weeks later, your relationship to food has changed forever and you’re feeling in control and at ease with food… and full of confidence and self-love for your body.