You can eat completely healthy... until a happy hour, social setting, or work travel derails you?
Do you eat completely differently than your significant other, and struggle to maintain your healthy lifestyle when they can eat completely differently than you?
Do you lead a busy social life where you often have to eat out, at happy hours, on the go, at work meetings, or in planes?
You want to be able to maintain your social life, while still eating healthy. You don't want to have to give up one or the other, because that's just not realistic and has never lasted for long.
You want some help navigating how to eat socially — so you're not the only one ordering kale when you're out with your friends — but not caving every Friday and starting over every Monday, either.
You'd love for a nutritionist (who lives in the real world) to break it down for you: the healthiest cocktails, best options no matter the restaurant, and some pro tips for being able to feel confident and at ease no matter the social pressures or situation.
Real talk: I get the struggle. I lead a busy social life, and actually lived out of a suitcase, traveling the world for a year... having to find healthy options in airports, restaurants, and places where I couldn't even speak the language.
And as a holistic nutritionist, it was something I had to learn to navigate early on: how to eat healthfully while being on the go, spending time with friends, being in a relationship — and not wanting to feel like the buzzkill who only orders salad, all the time.
So: is it possible to have the best of ALL worlds? Yes. So much yes. In this self-paced digital course, I break down all my best tips and tricks for the social side of healthy eating.
The nuts and bolts of what to eat and where. But also the dynamics of how to navigate social pressures — while having the time of your life AND staying on track in your healthy lifestyle.
Flipping houses like Joanna Gaines!
Real Housewives. Why can't I quit you?!
Madewell, Nordstrom, J.Crew. Sigh.
Beer pong. Don't judge me.
Flannel > Bikinis. Am I right?!
Gold Digger. Vintage Kanye forever!
Get my go-to lists for clean food brands, packaged snacks, freezer meals, coffees and teas, and meal delivery services, to simplify healthy living on the move.
As much as you wish you didn't care what people think, it's just part of life. So better to find a system that works for you, than keep running up against feeling judged or anxious every time a social settings comes around. In this module, learn how to navigate eating socially — whether in a health-conscious group, or anything but.
Can you still lead a healthy life and lose weight with alcohol? In my opinion (and experience) absolutely. But there are some nuances to know about. In this module, learn how to select the healthiest cocktails, how often to enjoy them, and how to navigate social settings where alcohol is present — whether you want to drink or not.
It's just a fact of life: men and women can eat different things with completely different results. Eating healthy in a relationship is something you'll need to know your entire life. In this module, learn how to navigate different tastes, goals, schedules, and dynamics — whether your spouse wants any part of the health train or not.
Eating from airports, airplanes, drive-thrus, and gas stations is a completely different experience than even restaurants. You might be jet-lagged. You might not be in total control of your schedule or environment. In this module, you get to break down how to eating healthy while traveling — for work, vacation, and everything in between.
You guessed it: what to eat when eating out. But everyone knows that salad is healthy, so what can you eat that's both nourishing AND satisfying? Get a list of options for all the most popular types of cuisines. Plus, behaviors you can implement to feel prepared going into restaurants and ordering with others.
1. Complete your investment above for lifetime access to the program.
2. Receive your course username and password via email within 24 hours.
3. Head into your next social setting feel confident, prepared, and at ease.
yes please! >
how to eat healthy during happy hours, work meetings, restaurants & travel
what to order for healthy + delicious meals at any restaurant
how to eat healthy in a relationship — even if your spouse eats differently
the best healthy cocktails + alcoholic beverages
BRAND LISTS FOR HEALTHY SNACKS, COFFEES, TEAS, AIRPORT MEALS & MORE
the social side of healthy eating to feel confident + at ease in any setting