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Taste of Health

CONQUER CRAVINGS: LIVE WITHOUT DEPRIVATION OR FOOD GUILT

20 top cravings made healthy:
healthier recipes for the food people love the most

One of my biggest discoveries in living – and maintaining – a healthy lifestyle is that no foods are off limits, but all foods can be upgraded to a healthier, more nutrient-dense version. Because when it comes down to it, you can know everything about what to eat and how, but you’ll still be a living, breathing person with cravings from time to time!

Once you begin working with your cravings instead of against them, you’ll notice them retreat in intensity. You’ll be surprised how good the alternatives taste, and how much better you feel after eating them. In this recipe guide, I share 20 recipes you can rely on to live a healthy life — not just when your will power is strong, but day in and day out because they taste delicious and satisfy a sweet (or salty) tooth.