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COMPLIMENTARY TRAINING >

5 Steps to Overcome Emotional Eating and Yo-Yo Dieting


2018 SPRING MEAL PLANspring meal plan 2018

This free 3-day Spring Meal Plan is designed for busy gals like you who want to simplify healthy eating so you have more time for all the important things in your life. It's full of real food that will debloat, reboot, and get you looking and feeling your best in just a few days!


WHERE TO FIND MEAL IDEASwhere to find meal ideas

If you've ever gotten into a food rut, this guide will show you where to find meal ideas to keep things interesting and keep the momentum going — whether you like to cook, or want to order everything in.

 


40 HEALTHY RECIPES TO SATISFY ALL YOUR CRAVINGSsatisfy cravings

One of the biggest discoveries for me when it came to sustaining a healthy lifestyle was to stop fighting cravings — realizing that there was a healthier way to make (or buy) literally everything I craved. In this guide, you'll find healthier recipes for breakfast, entrees, dessert and snacks. You’ll be surprised how similar (and delicious) these upgrades taste!


IDENTIFYING & OVERCOMING FOOD TRIGGERSovercoming food triggers

If you tend to start-and-stop when it comes to eating healthy, this guide will help you identify the things that have tripped you up before, and make a gameplan for the next time around.

 


PRINTABLE FOOD JOURNAL TEMPLATE

Many of my clients are surprised to realize how much of an effect the things they had been eating every day for YEARS have been having on their energy, moods, emotions, and cravings. Print this food journal to explore your own subtle reactions to the foods you eat every day, or stay motivated tracking your journey on a pretty template as you lean into a healthier lifestyle.