Artboard 3

The Binge Breakthrough

AN 8-WEEK PROGRAM TO HELP YOU BREAK THE on/off CYCLE with food &
design a healthy lifestyle that lasts

If so, welcome sister.

you're in the right place

Do you find yourself constantly starting over when it comes to healthy eating, only to fall off your plan after a few days or weeks?

Do you find yourself striving for perfection with food, only to end up overdoing all the things you were trying to avoid? Do you wonder how everyone else can seemingly have a treat and enjoy, when you feel powerless to certain foods or cravings?

Are you feeling less and less confident in your own skin, and wondering if this private struggle with food is starting to show outwardly? (Or, are you able to manage it, but feel like you're just working SO much harder than you want to with food?)

Are you fed up with sifting through all the conflicting health info, and just want to find the approach that works for you?  Are you starting to lose faith in your ability to stick to anything with every failed diet or plan?

Are you exhausted from spending so much time thinking about food, and just want to get back to living your life? Have you been caught in this cycle too long and want something that will finally last?

Let me check in with you...

I mean, besides a million dollars? You wish you could just be FREE of this food issue that takes up so much of your energy, thoughts, and life.

You want to be able to eat, then simply move on. You want to eat healthfully, sure, but also to enjoy nights out with your significant other, wine on girls nights, and brunch once in a while — without feeling like everything has to be egg-white all-the-time. Without overthinking it.

And you want to feel CONFIDENT. Like the gorgeous, vivacious, powerful, inspiring women you are. You want to see his eyes light up when you wear that dress. You want to walk into a room and own it. You want to apply for any opportunity knowing YOU are best the one for it, instead of sitting on the sidelines, letting other people get the things you KNOW you're capable of — waiting until you feel good enough, ready enough, or worthy enough.

You want to be one of those women who can have food be PART of their life, but not their WHOLE life. Who puts this maddening, energy-sucking, weight yo-yo-ing, dieting cycle behind her, and can walk into the next decade of her life feeling healthy, confident, at ease, and free.

If you could wave a magic wand...

You wonder why you can be so effective in so many other areas of your life, but this one food thing seems to continually evade you. You look at some of your friends who eat so effortlessly and wonder why THEY can get it when you try SO hard.

You feel like you'd do anything to break the cycle, but inside, you're starting to doubt anything can really help you. You've just tried so many things — started and fallen off so many times. You're starting to lose hope that anything out there can really help you.

But you're terrified you'll spend the next decade in this same cycle, as your health, opportunities, relationships, and memories get affected by the grip of this cycle.

Do any of these sound familiar?

between you and me...

If what you've tried hasn't worked, it just means you haven't tried what works.

good news, love

Feel confident, at ease, and FREE around food.

Break free from unhealthy patterns with food like emotional eating, binge eating, stress eating, or boredom eating. Know exactly how to address the root cause so you never have to go back.

Be able to welcome back all your favorite foods in moderation, without them flipping an on/off switch that leads to overeating.

Break free from the on/off mentality and have a way of eating that you can finally find consistency with.

Never again have to feel the dread and hopelessness of starting over every day or week, watching in paralysis as the days close in on yet another summer, vacation or year, while you feel stuck in the same place, no matter how hard you try.

Feel confident in what works for YOUR body. More in tune with it. More sure of what works for you, without having to count calories, macros, carbs, or eat at a certain time of day. Get the fuel you need to look and feel your best — no more, no less.

As a result of this program, you will...

I can help you break the cycle, once and for all.

Because this time, we're not just addressing the FOOD but the mental, emotional, habitual side to it as well.

< previous

Flipping houses like Joanna Gaines!

Real Housewives. Why can't I quit you?!

Madewell, Nordstrom, J.Crew. Sigh.

Beer pong. Don't judge me.

Flannel > Bikinis. Am I right?!

Gold Digger. Vintage Kanye forever!

alternate job

Guilty pleasure

take my money

secret talent

Beach / Mountains

Personal Jam

And now, the truly important stuff...

02

You CAN break the cycle. I can help.

THE BINGE BREAKTHROUGH is the premier program for women to break free from binge eating, emotional eating and yo-yo dieting... and build a healthier relationship to food

CERTIFIED MIND-BODY
EATING COACH

eating psychology

02

CERTIFIED NUTRITIONAL THERAPY PRACTITIONER

HOLISTIC NUTRITION

01

my expertise

testing what *actually* works to break the cycle

personal history

03

better health, energy & ease around food for LIFE

food freedom

GET EVERY QUESTION ANSWERED &
BUST THROUGH BLOCKS

WEEKLY CALLS

answers to your specific questions within 24 hours

VIP ACCESS

EASY recipes & HEALTHY brands
TO MAKE HEALTHY EATING A BREEZE

resources

CUSTOM RECOMMENDATIONS

food journal

8 WEEKS OF trainings

online program

What's Included

Watch my free video training where I cover the 5-step strategy my clients use to break free from binge and emotional eating.

free TRAINING

01

WATCH NOW >

let's get started

Discover how we can help you design a better relationship to food and a healthy lifestyle you LOVE — and can finally sustain for life.

FREE CALL

02

learn more >

more confident

After my programs, my babes say they feel...

more free around food

more loving toward themselves

more unfazed if they slip up

able TO MOVE ON FASTER

more comfortable in their clothes

full of more self-love

more at ease around food

free from diet drama

more in tune with their bodies

more confident in how to eat

MORE ENERGY & OVERALL HEALTH

but don't take my word for it...

MORE CONFIDENT
MORE FREE AROUND FOOD
MORE LOVING TOWARD THEMSELVES
MORE UNFAZED IF THEY SLIP UP
ABLE TO MOVE ON FASTER
MORE COMFORTABLE IN THEIR CLOTHES
FULL OF MORE SELF-LOVaE
MORE AT EASE AROUND FOOD
FREE FROM DIET DRAMA
MORE IN TUNE WITH THEIR BODIES
MORE CONFIDENT IN HOW TO EAT
MORE ENERGY & OVERALL HEALTH

Words from Clients

TESTIMONIALS

"Before working together, I wanted to be sure it would be worth the money and I would actually make a change, since there are tons of options for nutrition coaches and diet plans out there! After working together for four weeks, I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me. In addition, I feel better and more positive about myself. I no longer feel guilty or put myself down whenever I eat poorly. I incorporated more real, nutritious foods into my entire diet. Jessica is kind, non-judgmental, offers good advice, and is easy to talk to."

more >

ALEXIS M.

Words from Clients

TESTIMONIALS

"I was struggling with binge eating and I remember life being stressful and scary when I approached any meals. I felt like all food was bad and couldn't stay away from it. I was eating like it was always my last meal. I love that the approaches in this program has helped me handle my food fears better. It's a great program towards food freedom. It helped me reach self discovery and to the root causes of my binges. I learned so much from you and I love this new sense of freedom that I can apply to all aspects of my life... I went from eating for weight loss to eating for energy and confidence and to feeling good overall... Best decision ever."

NEXT >

brynn m.

Words from Clients

TESTIMONIALS

“Jessica’s approach to nutrition is exactly what I’d been searching for: a healthy, balanced lifestyle that leaves room for real life. I was feeling stuck after a few big-life changes and she helped me get back on track, customizing her guidance to work with my lifestyle and schedule instead of trying to have me change those things. At the end of the program, I felt educated and empowered, and was able to figure out a routine and system that is still working for me, months later. I’d recommend Taste of Health to any one looking for a long-term, realistic approach to health — and solutions that will stick!”

NEXT >

natasha j.

Words from Clients

TESTIMONIALS

"I feel more confident, I have tools to fall back on when emotions and cravings kick in. I have learned to be less hard on myself and how to keep going even if you 'fall off track' because that is just a part of the journey and now, instead of stress, that gives me moments where I enjoy the indulgence! I also feel stronger in my decisions when eating on the road or out with friends and family... You are an absolutely amazing coach: always kind and helpful, never judging yet looking for ways to make it work."

NEXT >

lynn m.

Words from Clients

TESTIMONIALS

"Before we talked, I would go into work and get a large candy bar, and a second in the afternoon and sometimes even more than that. I don't do that anymore which is HUGE! ... Honestly, you did the impossible. I never thought I would be able to improve my relationship to chocolate and I did."

NEXT >

BRITTANY W.

Words from Clients

TESTIMONIALS

“I was struggling with my relationship to food, particularly as it related to what the *right* thing to do was… and was frequently feeling overwhelmed by all of it. Our time together has definitely helped to calm my anxiety and has helped me see the way to clarity and peace around food.”

NEXT >

LYDIA C.

Words from Clients

TESTIMONIALS

"All my numbers, including blood sugar, cholesterol, blood pressure, and underwear size are way down, baby! ... Jessica is engaging and inspiring and so knowledgeable! What I love most are her ideas and how she somehow gets me excited to try everything she suggests! I've never felt more motivated to care for myself.”

NEXT >

MICHELLE M.

Words from Clients

TESTIMONIALS

"People began to ask me what I was doing differently. My body changed, my skin began to glow, and I just felt better about myself... This is a lifestyle now, where I consciously make healthy habits... To say the least, I will never be the same after this program. I live by it. I preach it."

NEXT >

KRISTINA K.

Words from Clients

TESTIMONIALS

"I thought it was an excellent program, and I’m so glad I invested. I love that we have access to all the materials still! These are super helpful when you fall off track and need a refresher. You’re so kind and understanding, which is so relatable and comforting! Also love all your knowledge on health and behavior change and how you work each person individually to find ideas that work for them."

NEXT >

paula c.

Watch my free video training where I cover the 5-step strategy my clients use to break free from binge and emotional eating.

free TRAINING

01

WATCH NOW >

your move, love

Discover how we can help you design a better relationship to food and a healthy lifestyle you LOVE — and can finally sustain for life.

FREE CALL

02

learn more >

legal

|

CONTACT

|

© TASTE OF HEALTH, 2019