you're in the right place
Do you find yourself constantly starting over when it comes to healthy eating, only to fall off your plan after a few days or weeks?
Do you find yourself striving for perfection with food, only to end up overdoing all the things you were trying to avoid? Do you wonder how everyone else can seemingly have a treat and enjoy, when you feel powerless to certain foods or cravings?
Are you feeling less and less confident in your own skin, and wondering if this private struggle with food is starting to show outwardly? (Or, are you able to manage it, but feel like you're just working SO much harder than you want to with food?)
Are you fed up with sifting through all the conflicting health info, and just want to find the approach that works for you? Are you starting to lose faith in your ability to stick to anything with every failed diet or plan?
Are you exhausted from spending so much time thinking about food, and just want to get back to living your life? Have you been caught in this cycle too long and want something that will finally last?
You wish you could just be FREE of this food issue that takes up so much of your energy, thoughts, and life.
You want to be able to eat, then simply move on. You want to eat healthfully, sure, but also to enjoy nights out with your significant other, wine on girls nights, and brunch once in a while — without feeling like everything has to be egg-white all-the-time. Without overthinking it.
And you want to feel CONFIDENT. Like the gorgeous, vivacious, powerful, alluring, desirable women you are. You want to see his eyes light up when you wear that dress. You want to walk into a room and own it. You want to confidently apply for any opportunity knowing YOU are best the one for it, instead of sitting on the sidelines, letting other people get the things you KNOW you're capable of — waiting until you feel good enough, ready enough, or worthy enough.
You want to be one of those women who can have food be part of their life — but not their whole life. Who has put this maddening, energy-sucking, yo-yo dieting cycle behind her, and can walk into the next decade of her life feeling confident, at ease, and free.
You wonder why you can be so effective in so many other areas of your life, but this one food thing seems to continually evade you. You look at some of your friends who eat so effortlessly and wonder why THEY can get it when you try SO hard.
You feel like you'd do anything to break the cycle, but inside, you're starting to doubt anything can really help you. You've just tried so many things — started and fallen off so many times. You're starting to lose hope that anything out there can really help you.
But you're terrified you'll spend the next decade in this same cycle, as your health, opportunities, relationships, and memories get affected by the grip of this cycle.
between you and me...
Feel confident, at ease, and FREE around food.
Break free from unhealthy patterns with food like emotional eating, stress eating, or boredom eating. Know exactly how to address the root cause so you never have to go back.
Be able to welcome back all your favorite foods in moderation, without them flipping an on/off switch that leads to overeating.
Break free from the on/off mentality and have a way of eating that you can finally find consistency with.
Never again have to feel the dread and hopelessness of starting over every day or week, watching in paralysis as the days close in on yet another summer, vacation or year, while you feel stuck in the same place, no matter how hard you try.
Feel confident in what works for YOUR body. More in tune with it. More sure of what works for you, without having to count calories, macros, carbs, or eat at a certain time of day. Get the fuel you need to look and feel your best — no more, no less.
Flipping houses like Joanna Gaines!
Real Housewives. Why can't I quit you?!
Madewell, Nordstrom, J.Crew. Sigh.
Beer pong. Don't judge me.
Flannel > Bikinis. Am I right?!
Gold Digger. Vintage Kanye forever!
Get access to the online modules for life when you sign up. Go at your own pace, revisit when you need a refresher, and find new inspiration when I upload new tools, templates, and recordings. Every time you visit the modules, you will pick up on new things to fuel your healthy lifestyle.
Fill out a 3-day food journal and get custom recommendations from me, with your specific food preferences, challenges, and goals. Connect with me in the Facebook group, ensuring all your questions are answered within 24 hours for 8 full weeks.
Get 50+ easy real-food recipes that you can add to your arsenal for busy workweeks. Get new ideas, beat health-food burnout, sustain momentum, and find a new way to relate to healthy eating that actually feels freeing, fun, and delicious.
Beautiful meal planning templates, worksheets, and resources. All editable online so you don't have to print anything, but can edit on the go, online, with your busy life. Get my go-to lists for healthier brands, packaged snacks, freezer meals, and craving swaps, so you can save time having to look everything up, or figure it all out yourself.
Find accountability, support, and understanding from other caring, encouraging, big-hearted women in the exclusive Facebook community. Ask questions, find inspiration, and get encouragement when you're struggling.
This is NOT just another diet or meal plan. (Because when have those worked, really?) You will learn how to eat better, yes — to increase fullness, reduce bloat, boost energy, banish blah-ness, and decrease cravings. But you will also dive into the the habits, behaviors, emotions, and mindset causing the patterns to persist through everything you try.
Rebuild your relationship to food from the ground up. Go step-by-step — nutrition through mindset through lifestyle — so all you have to do is focus on one thing for the week to build rock-solid new habits and ensure your success. If you want to revisit the trainings, you have access to them forever in the members area.
SIGN ME UP >
let's do this >
STEP 1. Select your desired investment plan above.
STEP 2. Within 24 hours of making your payment, you’ll receive an email from me with a big virtual hug and your login information to get started right away.
STEP 3. Break the on/off cycle with food. Invest in better health, energy, moods, sleep, and mental freedom around food for a lifetime.
more free around food
more loving toward themselves
more unfazed if they slip up
able TO MOVE ON FASTER
more comfortable in their clothes
full of more self-love
more at ease around food
free from diet drama
more in tune with their bodies
more confident in how to eat
MORE ENERGY & OVERALL HEALTH
"Before working together, I wanted to be sure it would be worth the money and I would actually make a change, since there are tons of options for nutrition coaches and diet plans out there! After working together for four weeks, I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me. In addition, I feel better and more positive about myself. I no longer feel guilty or put myself down whenever I eat poorly. I incorporated more real, nutritious foods into my entire diet. Jessica is kind, non-judgmental, offers good advice, and is easy to talk to."
"I was struggling with binge eating and I remember life being stressful and scary when I approached any meals. I felt like all food was bad and couldn't stay away from it. I was eating like it was always my last meal. I love that the approaches in this program has helped me handle my food fears better. It's a great program towards food freedom. It helped me reach self discovery and to the root causes of my binges. I learned so much from you and I love this new sense of freedom that I can apply to all aspects of my life... I went from eating for weight loss to eating for energy and confidence and to feeling good overall... Best decision ever."
“Jessica’s approach to nutrition is exactly what I’d been searching for: a healthy, balanced lifestyle that leaves room for real life. I was feeling stuck after a few big-life changes and she helped me get back on track, customizing her guidance to work with my lifestyle and schedule instead of trying to have me change those things. At the end of the program, I felt educated and empowered, and was able to figure out a routine and system that is still working for me, months later. I’d recommend Taste of Health to any one looking for a long-term, realistic approach to health — and solutions that will stick!”
"I feel more confident, I have tools to fall back on when emotions and cravings kick in. I have learned to be less hard on myself and how to keep going even if you 'fall off track' because that is just a part of the journey and now, instead of stress, that gives me moments where I enjoy the indulgence! I also feel stronger in my decisions when eating on the road or out with friends and family... You are an absolutely amazing coach: always kind and helpful, never judging yet looking for ways to make it work."
"Before we talked, I would go into work and get a large candy bar, and a second in the afternoon and sometimes even more than that. I don't do that anymore which is HUGE! ... Honestly, you did the impossible. I never thought I would be able to improve my relationship to chocolate and I did."
“I was struggling with my relationship to food, particularly as it related to what the *right* thing to do was… and was frequently feeling overwhelmed by all of it. Our time together has definitely helped to calm my anxiety and has helped me see the way to clarity and peace around food.”
"All my numbers, including blood sugar, cholesterol, blood pressure, and underwear size are way down, baby! ... Jessica is engaging and inspiring and so knowledgeable! What I love most are her ideas and how she somehow gets me excited to try everything she suggests! I've never felt more motivated to care for myself.”
"People began to ask me what I was doing differently. My body changed, my skin began to glow, and I just felt better about myself... This is a lifestyle now, where I consciously make healthy habits... To say the least, I will never be the same after this program. I live by it. I preach it."
"I thought it was an excellent program, and I’m so glad I invested. I love that we have access to all the materials still! These are super helpful when you fall off track and need a refresher. You’re so kind and understanding, which is so relatable and comforting! Also love all your knowledge on health and behavior change and how you work each person individually to find ideas that work for them."