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Done With Dieting

THE 8-WEEK online PROGRAM TO BREAK THE ON/OFF CYCLE WITH FOOD & DESIGN A HEALTHY LIFESTYLE THAT LASTS

If so, welcome sister.

you're in the right place

Do you feel like you're on a never-ending hamster wheel of restrict, overeat, repeat?

Are you tired of obsessing over every last calorie, and wish you could just feel present and at ease around food, instead of mentally calculating every last detail about it?

Do you yearn for balance... but feel like every time you try to have anything in moderation, one serving never ends up being enough... and usually ends in overeating?

Do you ever avoid social events, or dread seeing people you haven't in a long time... for fear they'll notice some weight gain? (Or, are you managing it for now, but it's taking so much effort that you feel one cookie away from being back in the same old cycle?)

Are you sick of always having to get ready for vacations, summers, or reunions... vowing over and over to start over... while the days close in and nothing has changed?

Are you fed up with starting over every day or week, and just want something to LAST?

Are you tired of food taking up so much time, energy and headspace?

let me check in with you...

Imagine going from frustrated with food to feeling confident, at ease, in control and free.

Feeling FREE of the constant diet struggle that takes up so much of your energy, thoughts, confidence, health, and life.

Being able to eat, then simply move on. To enjoy healthy foods, sure, but also nights out with your partner, wine your girlfriends, and weekend brunches — without feeling like everything has to be all egg whites, all the time. Without overthinking it it so much.

Feeling CONFIDENT. Like you, at your best. Seeing his eyes light up when you wear that dress. Walking into a room and owning it. Never again sitting on the sidelines, letting other people go after and receive the things you KNOW you're capable of — waiting until you feel good enough, ready enough, or worthy enough.

Being one of those women who can have food be part of their life — but not her WHOLE life. Who has put the complicated eating patterns behind her, and can walk into the rest of her life feeling confident, at ease, in control, and free.

Picture this...

If what you've tried hasn't worked, it just means you haven't tried what works.

good news, love

You can do this. I can help.

Done with Dieting is the premier program for busy women to finally end dieting, emotional eating, or binge eating... and step into a healthy, balanced, consistent and freeing relationship with food.

If you feel like the same things always get you — the breakroom donuts, the night out at a restaurant, the boredom snacking — get a fail-proof plan to bust past those roadblocks instead of falling into the same potholes. The best part: you'll learn how to OVERCOME your triggers, instead of having to shrink your life to avoid them.

trigger triumph

If you feel like you can do ok for a few weeks — until a stressful day at the office, a night alone with you and your cupboards, or an overpowering craving kicks in — learn how to work WITH your cravings. So you no longer have to fight them or shrink your life to avoid them. But can instead feel confident whenever they kick in, knowing how to satisfy the craving AND stay on track to your health goals.

Feel better than you ever have, guaranteed. Learn how to eat to blast bloat, boost energy, decrease cravings, and lose weight — all while feeling full and satisfied between meals. Even if you already know a lot about nutrition, you'll love how you can eat more than you ever have, yet still get to your healthiest weight... diet-free.

craving control

You bring the same habits, patterns, behaviors, emotions, and mindset to every diet, which is why you eventually always get the same outcome. Learn how to break the on/off mentality, bounce back instantly when you overeat, stop emotional eating, reconnect to your hunger and fullness signals, and enjoy a treat from time to time without derailing your life or eating the entire box.

MINDSET MAKEOVER

NUTRITION MASTERY

Overhaul your mindset around food from the ground up. Every Monday, start the week off on the right foot with access to a new online training with a strategic next step in resetting your relationship with food. Layer by layer, cement new habits that completely transform the way you eat, think about food, and feel about your body.

8 soul-fueling, life-changing weeks

Done With Dieting

welcome to

Feel confident, at ease, and FREE around food.

Be able to welcome back all your favorite foods in moderation, without them flipping an on/off switch that leads to overeating.

Break free from the on/off mentality and have a way of eating that you can finally find consistency with.

Never again have to feel the dread and hopelessness of starting over every day or week, watching in paralysis as the days close in on yet another summer, vacation or year, while you feel stuck in the same place, no matter how hard you try.

Feel confident in what works for YOUR body. More in tune with it. More sure of what works for you, without having to count calories, macros, carbs, or eat at a certain time of day. Get the fuel you need to look and feel your best.

As a result of this program, you will...

< previous

Flipping houses like Joanna Gaines!

Real Housewives. Why can't I quit you?!

Madewell, Nordstrom, J.Crew. Sigh.

Beer pong. Don't judge me.

Flannel > Bikinis. Am I right?!

Gold Digger. Vintage Kanye forever!

alternate job

Guilty pleasure

take my money

secret talent

Beach / Mountains

Personal Jam

And now, the truly important stuff...

02

Here's the thing: most approaches focus solely on food, or solely on mindset. But the truth, as someone certified in both holistic nutrition and eating psychology, and having found my own balance with food after years of trying? It honestly takes BOTH.

Nutrition impacts how strong your cravings are, how full and satisfied (or not) you feel, how steady your energy is, how hot your metabolism runs, the health of your body long-term, and how motivated you feel to have a healthy relationship to food to begin with. I am all for eating intuitively, but if it's always toying with your blood sugar and causing your cravings to go haywire, you're going to be working WAY harder than you have to be to find balance with food. Food matters.

That being said, mindset does play its part. It impacts how well you're able to tune into your own body, reset long-held habits around food, rewire negative self-talk, and understand the root cause of what's keeping you stuck in unhealthy eating patterns — so you can finally break the cycle once and for all.

This program strategically uplevels BOTH. So you never again have to feel like you know everything about healthy eating and just can't, for the life of you, make it stick.

It's designed for smart, capable ladies with busy, modern lives. (Because that's who I am and what I know, too.) So you're not implementing another thing that only works if you avoid your social life — but rather, can finally sustain whether at home, work, travel, happy hours, parties, and beyond.

Food may be a little thing, but it impacts the BIG things. Your health, mood, energy. How you show up in your relationships, careers, passions, side hustles, and one precious life. And it's with you every meal, every day, for life. Ready to make it something that gives you LIFE instead of limits?

What makes this different?

i'm so glad you asked

certified eating psychology  COACH

eating psychology

02

CERTIFIED NUTRITIONAL THERAPY PRACTITIONER

HOLISTIC NUTRITION

01

My Expertise

WHAT WORKS FOR 
breaking the ON/OFF cycle

personal history

03

Ready to break the cycle?

STEP 1. Select the investment plan that works best for you below.

STEP 2. Within 24 hours of completing your investment, receive a welcome email and big virtual hug.

STEP 3. Begin finally breaking the on/off cycle around food and building a relationship to food you LOVE, from the very first week.

more confident

After this program, my babes say they feel...

more free around food

more loving toward themselves

more unfazed if they slip up

able TO MOVE ON FASTER

more comfortable in their clothes

full of more self-love

more at ease around food

free from diet drama

more in tune with their bodies

more confident in how to eat

MORE ENERGY & OVERALL HEALTH

but don't take my word for it...

MORE CONFIDENT
MORE FREE AROUND FOOD
MORE LOVING TOWARD THEMSELVES
MORE UNFAZED IF THEY SLIP UP
ABLE TO MOVE ON FASTER
MORE COMFORTABLE IN THEIR CLOTHES
FULL OF MORE SELF-LOVaE
MORE AT EASE AROUND FOOD
FREE FROM DIET DRAMA
MORE IN TUNE WITH THEIR BODIES
MORE CONFIDENT IN HOW TO EAT
MORE ENERGY & OVERALL HEALTH

Words from Clients

TESTIMONIALS

"People began to ask me what I was doing differently. My body changed, my skin began to glow, and I just felt better about myself."

KRISTINA K.

"Jessica helped me move past the diet mentality and form a better relationship with food. She is knowledgeable, encouraging, and fun and it is so easy to work with her. She has made a huge difference in my life and my overall outlook about what it means to be healthy."

CHRISTINA S.

“Before working together, I wanted to be sure it would be worth the money and I would actually make a change, since there are tons of options for nutrition coaches and diet plans out there! After working together for four weeks, I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me. In addition, 
I feel better and more positive about myself. I no longer feel guilty or put myself down whenever I eat poorly. I incorporated more real, nutritious foods into my entire diet. Jessica is kind, non-judgmental, 
offers good advice, and is easy to talk to."

ALEXIS M.

“Jessica’s approach to nutrition is exactly what I’d been searching for: 
a healthy, balanced lifestyle that leaves room for real life. I was feeling stuck after a few big-life changes and she helped me get back on track, customizing her guidance to work with my lifestyle and schedule instead of trying to have me change those things. 
At the end of the program, I felt educated and empowered, and was able to figure out a routine and system that is still working for me, months later. 
I’d recommend Taste of Health to any one looking for a long-term, realistic approach to health — and solutions that will stick!”


natasha j.

ALEXIS M.

“Before working together,
I wanted to be sure it would be worth the money and
I would actually make a change, since there are tons of options for nutrition coaches and diet plans out there! After working together for four weeks,
I now work with my cravings instead of trying to fight them. I no longer feel like the cravings have complete power over me. In addition,
I feel better and more positive about myself.
I no longer feel guilty or
put myself down whenever
I eat poorly. I incorporated more real, nutritious foods into my entire diet. Jessica is kind, non-judgmental,
offers good advice, and is easy to talk to."

LYNN M.

"I feel more confident, I have tools to fall back on when emotions and cravings kick in. I have learned to be less hard on myself and how to keep going even if you 'fall off track' because that is just a part of the journey and now, instead of stress, that gives me moments where I enjoy the indulgence! I also feel stronger in my decisions when eating on the road or out with friends and family... You are an absolutely amazing coach: always kind and helpful, never judging yet looking for ways to make it work."

"Honestly, you did the impossible. I never thought I would be able to improve my relationship with chocolate and I did!"

BRITTANY W.

"There is so much misinformation that you were able to clarify for me. I was restricting myself from eating so many foods that I have now found I have missed."

SARA L.

BRYNN J.

"I was struggling with a binge eating and I remember life being stressful and scary when I approached any meals. I felt like all food was bad and couldn't stay away from it. I was eating like it was always my last meal. I love that the approaches in this program has helped me handle my food fears better. It's a great program towards food freedom. It helped me reach self discovery and to the root causes of my binges. I learned so much from you and I love this new sense of freedom that I can apply to all aspects of my life... I went from eating for weight loss to eating for energy and confidence and to feeling good overall... Best decision ever."

natasha j.

“Jessica’s approach to nutrition is exactly what
I’d been searching for:
a healthy, balanced lifestyle that leaves room for real life. I was feeling stuck after a few big-life changes and she helped me get back on track, customizing her guidance to work with
my lifestyle and schedule instead of trying to have me change those things.
At the end of the program,
I felt educated and empowered, and was able to figure out a routine and system that is still working for me, months later.
I’d recommend Taste of Health to any one looking for a long-term, realistic approach to health — and solutions that will stick!”


"Jessica is such a joy to work with. She is encouraging, motivating, so educated, and made me feel so special in my journey with her. I now have the tools and knowledge to continue bettering myself by the food I put in my body. I crave sugar way less and really think about why I'm having those cravings. I highly recommend Jessica!"

BRITTNEY B.

“Your program made me realize that everything
in moderation is the key to healthy living. I appreciated all the support you gave and that you were always available to answer any questions."

AMANDA J.

"I was struggling with a binge eating disorder and I remember life being stressful and scary when I approached any meals. I felt like all food was bad and couldn't stay away from it. I was eating like it was always my last meal. I love that the approaches in this program has helped me handle my food fears better. It's a great program towards food freedom. It helped me reach self discovery and to the root causes of my binges. I learned so much from you and I love this new sense of freedom that I can apply to all aspects of my life... I went from eating for weight loss to eating for energy and confidence and to feeling good overall... Best decision ever."

brynn j.

lydia C.

“I was struggling with my relationship to food, particularly as it related to what the *right* thing to do was… and was frequently feeling overwhelmed by all of it. Our time together has definitely helped to calm my anxiety and has helped me see the way to clarity and peace around food.”

MICHELLE M.

"All my numbers, including blood sugar, cholesterol, blood pressure, and underwear size are way down, baby! ... Jessica is engaging and inspiring and so knowledgeable! What I love most are her ideas and how she somehow gets me excited to try everything she suggests! I've never felt more motivated to care
for myself.”

“I was struggling with my relationship to food, particularly as it related to what the *right* thing to do was… and was frequently feeling overwhelmed by all of it. Our time together has definitely helped to calm my anxiety and has helped me see the way to clarity and peace around food.”

LYDIA C.

"All my numbers, including blood sugar, cholesterol, blood pressure, and underwear size are way down, baby! Jessica is engaging and inspiring and so knowledgeable! What I love most are her ideas and how she somehow gets me excited to try everything she suggests! I've never felt more motivated to care for myself.”

michelle M.

"I thought it was an excellent program, and I’m so glad I invested. You’re so kind and understanding, which is so relatable and comforting! Also love all your knowledge on health and behavior change, and how you work each person individually to find ideas that work for them."

PAULA C.

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© TASTE OF HEALTH, 2019