you're in the right place
Do you feel like you're on a never-ending hamster wheel of restrict, overeat, repeat?
Are you tired of obsessing over every last calorie, and wish you could just feel present and at ease around food, instead of mentally calculating every last detail about it?
Do you yearn for balance... but feel like every time you try to have anything in moderation, one serving never ends up being enough... and usually ends in overeating?
Do you ever avoid social events, or dread seeing people you haven't in a long time... for fear they'll notice some weight gain? (Or, are you managing it for now, but it's taking so much effort that you feel one cookie away from being back in the same old cycle?)
Are you sick of always having to get ready for vacations, summers, or reunions... vowing over and over to start over... while the days close in and nothing has changed?
Are you fed up with starting over every day or week, and just want something to LAST?
let me check in with you...
Feeling FREE of the constant diet struggle that takes up so much of your energy, thoughts, confidence, health, and life.
Being able to eat, then simply move on. To enjoy healthy foods, sure, but also nights out with your partner, wine your girlfriends, and weekend brunches — without feeling like everything has to be all egg whites, all the time. Without overthinking it it so much.
Feeling CONFIDENT. Like you, at your best. Seeing his eyes light up when you wear that dress. Walking into a room and owning it. Never again sitting on the sidelines, letting other people go after and receive the things you KNOW you're capable of — waiting until you feel good enough, ready enough, or worthy enough.
Being one of those women who can have food be part of their life — but not her WHOLE life. Who has put the complicated eating patterns behind her, and can walk into the rest of her life feeling confident, at ease, in control, and free.
If you feel like the same things always get you — the breakroom donuts, the night out at a restaurant, the boredom snacking — get a fail-proof plan to bust past those roadblocks instead of falling into the same potholes. The best part: you'll learn how to OVERCOME your triggers, instead of having to shrink your life to avoid them.
If you feel like you can do ok for a few weeks — until a stressful day at the office, a night alone with you and your cupboards, or an overpowering craving kicks in — learn how to work WITH your cravings. So you no longer have to fight them or shrink your life to avoid them. But can instead feel confident whenever they kick in, knowing how to satisfy the craving AND stay on track to your health goals.
Feel better than you ever have, guaranteed. Learn how to eat to blast bloat, boost energy, decrease cravings, and lose weight — all while feeling full and satisfied between meals. Even if you already know a lot about nutrition, you'll love how you can eat more than you ever have, yet still get to your healthiest weight... diet-free.
You bring the same habits, patterns, behaviors, emotions, and mindset to every diet, which is why you eventually always get the same outcome. Learn how to break the on/off mentality, bounce back instantly when you overeat, stop emotional eating, reconnect to your hunger and fullness signals, and enjoy a treat from time to time without derailing your life or eating the entire box.
Overhaul your mindset around food from the ground up. Every Monday, start the week off on the right foot with access to a new online training with a strategic next step in resetting your relationship with food. Layer by layer, cement new habits that completely transform the way you eat, think about food, and feel about your body.
Feel confident, at ease, and FREE around food.
Be able to welcome back all your favorite foods in moderation, without them flipping an on/off switch that leads to overeating.
Break free from the on/off mentality and have a way of eating that you can finally find consistency with.
Never again have to feel the dread and hopelessness of starting over every day or week, watching in paralysis as the days close in on yet another summer, vacation or year, while you feel stuck in the same place, no matter how hard you try.
Feel confident in what works for YOUR body. More in tune with it. More sure of what works for you, without having to count calories, macros, carbs, or eat at a certain time of day. Get the fuel you need to look and feel your best.
Flipping houses like Joanna Gaines!
Real Housewives. Why can't I quit you?!
Madewell, Nordstrom, J.Crew. Sigh.
Beer pong. Don't judge me.
Flannel > Bikinis. Am I right?!
Gold Digger. Vintage Kanye forever!
Here's the thing: most approaches focus solely on food, or solely on mindset. But the truth, as someone certified in both holistic nutrition and eating psychology, and having found my own balance with food after years of trying? It honestly takes BOTH.
Nutrition impacts how strong your cravings are, how full and satisfied (or not) you feel, how steady your energy is, how hot your metabolism runs, the health of your body long-term, and how motivated you feel to have a healthy relationship to food to begin with. I am all for eating intuitively, but if it's always toying with your blood sugar and causing your cravings to go haywire, you're going to be working WAY harder than you have to be to find balance with food. Food matters.
That being said, mindset does play its part. It impacts how well you're able to tune into your own body, reset long-held habits around food, rewire negative self-talk, and understand the root cause of what's keeping you stuck in unhealthy eating patterns — so you can finally break the cycle once and for all.
This program strategically uplevels BOTH. So you never again have to feel like you know everything about healthy eating and just can't, for the life of you, make it stick.
It's designed for smart, capable ladies with busy, modern lives. (Because that's who I am and what I know, too.) So you're not implementing another thing that only works if you avoid your social life — but rather, can finally sustain whether at home, work, travel, happy hours, parties, and beyond.
Food may be a little thing, but it impacts the BIG things. Your health, mood, energy. How you show up in your relationships, careers, passions, side hustles, and one precious life. And it's with you every meal, every day, for life. Ready to make it something that gives you LIFE instead of limits?
STEP 1. Select the investment plan that works best for you below.
STEP 2. Within 24 hours of completing your investment, receive a welcome email and big virtual hug.
STEP 3. Begin finally breaking the on/off cycle around food and building a relationship to food you LOVE, from the very first week.
more free around food
more loving toward themselves
more unfazed if they slip up
able TO MOVE ON FASTER
more comfortable in their clothes
full of more self-love
more at ease around food
free from diet drama
more in tune with their bodies
more confident in how to eat
MORE ENERGY & OVERALL HEALTH