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where busy professional women build better relationships to food & healthy lifestyles they LOVE

Welcome to the
Taste of Health Blog

OMG. Stop the presses. Summer’s favorite food, maybe even the 8th wonder of the world, has arrived. Ok, so I’m being a little dramatic. But I just made this impromptu snack/breakfast/all things from now on, and HAD to get it out to you ASAP. While the peaches are ripe, the bees are buzzing, and weekend […]

Next-Level Peach Ricotta Toast with Manuka Honey & Smoked Sea Salt

This is my favorite simple, 5-minute ice cream recipe for summer. The version below makes a good base, but you can add all kinds of ingredients — lavender, cacao nibs, strawberries, mango, blackberries, peanut butter — to make a completely different flavor. (Probably better individually versus all together. 😜) This recipe is dairy-free and refined-sugar […]

Dairy-Free Ice Cream: The Perfect 5-Minute Sweet Treat for Summer

Packed with anti-inflammatory omega 3 fatty acids, wild salmon is one of those foods it’s hard to overdo, and I try to include it in one form or another almost every week. Yet, I occasionally find myself tiring of the same old salmon and asparagus tray-bake, and looking for more creative ways to eat it. […]

The Easiest Gluten-free Salmon Burgers Recipe

I don’t care what anyone says: when it’s JUNE, it’s summer time. None of this end-of-June business! I’m ready for endless sunny days, lighter summer flavors, and rooftop sunsets with a glass of rosé in hand. Speaking of fresh summer recipes… THE SUMMER MEAL PLAN IS OUT! Just released, perfect for the busy lady who […]

Honeydew Melon Mint Smoothie Recipe: All the Summer Feels

Can you believe it — we finally made it through winter and SPRING IS HERE! 💐 And that means fresher, lighter flavors. If you’re looking for a spring reset to look and feel your best — while actually spending LESS time planning, prepping, thinking about what to eat, scanning recipes on the internet wondering if […]

The Taste of Health Spring Meal Plan Is Here!

Everyone where I’m from (Seattle) is currently hunkered down in an uncharacteristic three feet of snow. Or, as one meme described it: “Winter is coming. The entire thing. All in one weekend.” In honor of a snowed-in weekend with no end reportedly in sight, here is my favorite easy chili recipe. It’s warming, nourishing, and […]

Warming, Nourishing Easy Chili Recipe

My philosophy with desserts is always: If you’re going to have it, enjoy it. There’s no point in guilting or shaming yourself over something you already ate, or not enjoying every morsel of something if you’re going to have it anyway. But since I save my treats for those moments, there are lots of times […]

3 Nutritionist & Bae-Approved
Healthy Valentine’s Day Desserts

Ook so around this time of year, salad just doesn’t cut it for me. Anyone else? I crave dinners that are warming from the inside out. BUT I don’t magically run into a lot of extra time, either. 😉 So meals like this check all the boxes. Healthy ✅. But delicious ✅. Quick and easy […]

15-Minute Meals: Easy Beef and Broccoli Recipe

You may have heard the exciting news: the 2018 Fall Meal Plan is officially available!  It’s full of 30+ healthy fall recipes, all free of gluten and refined sugars. Most are even free of dairy, and all are easily adaptable for those avoiding it. I thought you might want a sneak peek at all the recipes you DON’T […]

Fall Meal Plan: Recipe List Revealed

Usually around this time of year, I find myself with WAY more pumpkin than I ever intended to have in my kitchen. I’ve got pumpkin seeds, pumpkin puree, pumpkin jack-o-lanterns… and I’m not exactly sure what to do with ALL THE PUMPKIN. Well today, I’ve got an easy, cute little solution. These little pumpkin energy […]

New Recipe: Pumpkin Energy Balls

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