5 days to break free of fad diets:
how to build a better relationship to food and reach your health goals

If you’ve ever been caught in a cycle of starting over on Mondays, this guide will reveal five essential habits to change the way you relate to food. Formatted as one new lesson each day, you’ll get a new concept and mini exercise to put each idea into practice before moving onto the next. In five days, you’ll have discovered a lighter, easier, more gentle way of living and eating. You’ll be able to reach your health goals in a way that truly nourishes your body, re-establishes a better relationship to food, and frees you from diet extremes.