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where busy professional women build better relationships to food & healthy lifestyles they LOVE

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Taste of Health Blog

Have you ever thought to yourself: “How does that person just have SO much will power?!” Whether they can pass by the donuts in the office, always make their 6 a.m. workout, or choose the salad over pasta at lunch… I totally get it. It seems like some people were just gifted the will power […]

Try This Will Power Hack to Work Smarter — Not Harder

As I opened up about last week, I remember my experience with binge eating like it was yesterday. I would wait until my college roommate went home for the weekend, then I would pick up large white-sauce pizza, a pint of Ben and Jerry’s and a few jumbo cookies. Without her watchful eye, the binge […]

Food Freedom Shift 4: Catalyzing Food Challenges into Transformation

Anyone who knows me well knows that I don’t do complicated when it come to healthy eating. Grab-and-go breakfast? Perfect. 10-minute dinner? Love it. As little ingredients as possible to still count as cooking? My kinda meal. But it’s not because I’m lazy. If anything, it’s because I work hard. And it’s the only way […]

Food Freedom Shift 3: Make Food the Easiest Thing In Your Life [VIDEO]

This is Part IV in a series about building a healthier relationship to food and breaking free from an on/off mentality. If you missed the first post, here’s Part I, Part II, and Part III. When I first attempted to stop binge eating, my sole focus was on food. I figured that my nutrition must […]

Food Freedom Shift 2: It’s Not ALL Nutrition… Nor ALL Mindset. [VIDEO]

This is Part III in a series about building a healthier relationship to food and breaking free from an on/off mentality. If you missed the first post, here’s Part I and Part II. I know, from my own journey with food and from my work with clients, that it can feel like food is the […]

Food Freedom Shift 1: Food is GOOD [VIDEO]

This is Part II in a series about building a healthier relationship to food and breaking free from an on/off mentality. If you missed the first post, here’s Part I about my experience with binge eating. Although my experience binge eating didn’t last forever (🙏) it still took me years to find my balance with […]

My Story with Dieting & Building a Healthier Relationship to Food | Part II

This is Part I in a series around my journey with binge eating, emotional eating, and dieting mentality. It’s the most transparent I’ve ever been about it, and even though it gives me butterflies to share, I hope it resonates with those of you struggling and hoping for a way to break the cycle. There […]

My Story with Binge Eating & Building a Healthier Relationship to Food | Part I

Hey gorgeous! Today I want to let you in on a little secret. I hear from SO many women who struggle with binge eating that, at some point, they secretly started to wonder if there was something wrong with THEM. Like… – Is there just some issue with their will power? – If they could […]

Binge Eat? Here’s Why There is Nothing Wrong With You. [VIDEO]

If you experience digestive issues, you may be wondering: what on earth can I do to help this situation out? You’ve likely tried various things, from eating yogurt to mixing collagen powder into your smoothies. #alltherage There are three key nutrients that I consider essential for any healing protocol. Get your notepad ready because they […]

Gut-Healings Foods: 3 Essential Nutrients to Improve Digestion

I was talking on the phone with a client the other day, and she posed what I thought was such a great question: how do you make meal prep feel more intuitive, less prescriptive? I found it so insightful because sometimes meal prep CAN feel like something that takes us out of our bodies or […]

How to Make Meal Prep More Intuitive

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