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where busy professional women build better relationships to food & healthy lifestyles they LOVE

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Taste of Health Blog

We’ve all been there: you get home from a busy day, and the LAST thing you have energy for is making an elaborate dinner, let alone coming up with a fresh healthy dinner idea. On nights like these, I find it immensely helpful to have a few go-to easy weeknight dinners that take around 15 […]

Top 10 Healthy Easy Weeknight Dinners [15 Minutes or Less]

Most of us have been taught — even if subconsciously through culture – to bucket foods into good and bad categories. But the truth is, this line of thinking can create an unnecessary forbidden, rebellious feeling around food, which only leads to overeating and yo-yo dieting swings later. If you’ve ever experienced this, you’re probably […]

3 Quick Tips to Relinquish Good Food / Bad Food Mindset

Whether you’re a football fan or only watch for the commercials (🙋🏼‍♀️) I’m pretty sure we can all agree that one of the best parts of Super Bowl Sunday is THE FOOD. While I’m never one to forbid the loaded, indulgent version of my favorite foods, I also love that there is a healthy, satisfying, […]

Healthy Game Day Snacks

About a month or two into my business, I was asked if I could cater healthy appetizers for a 200-person networking event. You know, just a little thang. I had never catered literally anything in my life before, but that’s the nature of starting a business: you find yourself in all kinds of funny situations, […]

Antipasto Skewers: A Healthy, Easy Appetizer with a Funny Story

One of my favorite things to do is to find a healthier way to make any food I crave. I see so many people trying so hard to resist sweets or their favorite savory foods, when really that’s not necessary because there is a healthy, real-food way to make just about anything. This healthy chicken […]

Healthy Chicken Wings: An Easy Dinner or Healthy Game Day Snack

February may be the month of romantic love, but why not fall more in love with the beautiful, inspiring health queen YOU’re becoming? I hear from so many women that the more they lean into their health journey, the more it opens up in terms of self-love, beliefs, patterns, and self-talk. So, presenting… The 30-Day […]

[ENROLLMENT NOW OPEN] February Self-Love Challenge

One of my favorite ways to discover fresh recipe inspiration (and prevent burnout when it comes to eating healthy) is to try to recreate whatever I taste and love at restaurants. Sometimes it turns into a happy accident, and other times my fiancé Derek supportively shares in the leftover mishaps. 🙃 These bacon-wrapped dates were […]

Bacon-Wrapped Dates: The Perfect Easy Appetizer for Your Next Party

Smoothies can provide a megadose of nutrients, but they can also leave you feeling hungry without the right ingredients. I used to drink a smoothie first thing in the morning, but get frustrated when my stomach would start grumbling and I would crave something sweet an hour or two later. Once I learned more about […]

3 Easy Healthy Smoothie Recipes [PLUS!] The Perfect Smoothie Formula

December always gives me all the feels when it comes to reflecting on the past year and calling in new dreams the following year. Since this is a big year — the end of an entire decade! — I thought it would be fun to share the process I use for setting goals, achieving them, […]

Setting Goals in 2020 for Your Biggest, Brightest Year Yet

Many people go all the way from breakfast to lunch, or lunch to dinner, without any food between, but that often sets them up for ravenous hunger, energy crashes, and blood sugar swings (i.e. cravings) between meals. The solution can be as simple as adding a morning or afternoon snack. Here are three tips for […]

20 Healthy Snack Ideas in 5 Minutes or Less [No Meal Prep Required]

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