And you, I'm guessing, are a smart, loving, capable, go-getting woman. (I knew it!)

Maybe you feel effective in so many areas of your life... but a little frustrated and defeated when it comes to this food arena.

Maybe you're stuck in patterns like emotional eating, binge eating, or an on/off mentality around food... never mastering balance, freedom, ease and consistency with healthy eating.

Maybe you've tried every diet out there, and have just about lost hope that anything can help you. But you're here. And I'm so glad you are.

I'm Jessica Biber.

hi pretty lady!

You're just in time.

I specialize in helping busy professional women build better relationships to food and healthy lifestyles they *love* ... and can finally sustain.

let's change that, shall we?

CERTIFIED EATING
PSYCHOLOGY COACH

part food mindset

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CERTIFIED NUTRITIONAL THERAPY PRACTITIONER

part busy-gal NUTRITION

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my credentials

I WILL NEVER BE THE SAME AFTER THIS PROGRAM.

I live by it. I preach it...
This is a lifestyle now, where I consciously make healthy habits.

MORE TESTIMONIALS >

KRISTINA K.

In college, I struggled with binge eating, and it began a quest to finally master moderation, freedom, and ease around food.

I studied holistic nutrition, but even then, still felt there was a major gap between people knowing how to eat healthy, and actually being able to do it consistently for the long-haul. So I furthered my studies in eating psychology to connect the dots between mindset, emotions, and healthy eating.

In my programs and private coaching, I help other busy professional women build better relationships to food and healthy lifestyles they LOVE.

So they can pour all that time and energy into everything else that lights them up. Their relationships, careers, families, side hustles, and passions. With a newfound level of energy, confidence, self-love, and possibility.

I've been there, too.

i get it because...

I believe food should be easy. The one thing that fuels everything else in your life, instead of bogs you down in mental chatter, keeps you gridlocked in a cycle of fighting cravings, or makes you feel worse about yourself no matter what you eat. That out of all the hours in your week, making healthy, delicious, satisfying meals should take no more than a few total. That it feels intuitive and effortless no matter how often you travel or where you eat out.

That it should mean JOY. That it reminds you of nights out with girlfriends. A happy family passing food around a dinner table. The best moments in your life: champagne on anniversaries, cake on birthdays, brunches on weekends, and holidays when everyone is in town together again.

MY food Philosophy

And that it should fit around your life. The thing about diets and meal plans is that they are one-size fits all. But what else in your life is like that? Your relationships, career, home, schedule, likes, and tastes are all so unique and custom to you. If you’ve spent the better part of your life trying to fit it into a prescriptive diet, imagine how different it would feel to wake up with a healthy lifestyle designed around YOU. Your schedule. Your tastes. Your lifestyle.

A relationship to food and a healthy lifestyle that fills you with freedom, ease, and joy. That’s why you’re here. That’s why I’m here.

SHALL WE DO THIS? >

MY food Philosophy

I believe food should be easy. The one thing that fuels everything else in your life, instead of bogs you down in mental chatter, keeps you gridlocked in a cycle of fighting cravings, or makes you feel worse about yourself no matter what you eat. That out of all the hours in your week, making healthy, delicious, satisfying meals should take no more than a few total. That it feels intuitive and effortless no matter how often you travel or where you eat out.

That it should mean JOY. That it reminds you of nights out with girlfriends. A happy family passing food around a dinner table. The best moments in your life: champagne on anniversaries, cake on birthdays, brunches on weekends, and holidays when everyone is in town together again.

And that it should fit around your life. The thing about diets and meal plans is that they are one-size fits all. But what else in your life is like that? Your relationships, career, home, schedule, likes, taste preferences, and family are all so unique and tailored to you. If you’ve spent the better part of your life trying to fit it into a prescriptive diet, imagine how different it would feel to wake up with a healthy lifestyle designed around YOU. Your schedule. Your tastes. Your lifestyle.

A relationship to food and a healthy lifestyle that fills you with freedom, ease, and joy. That’s why you’re here. That’s why I’m here.

MY food Philosophy

SHALL WE DO THIS? >

Discover how to build a better relationship to food and a healthy lifestyle you LOVE — and can sustain long-term.

work with me

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Get started with free nutrition resources that will help you break unhealthy eating patterns and simplify healthy eating in your busy life.

free RESOURCeS

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check em out >

learn more >

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© TASTE OF HEALTH, 2019