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Taste of Health

meal plan

CUT THROUGH THE CLUTTER: EXACTLY WHAT TO EAT TO BECOME YOUR HEALTHIEST SELF

ditch the fad diets and reach your health goals with real food

If you’ve ever followed a low-fat, calorie-restrictive diet, you know as well as I do: they just never last. And it’s not your fault! Your body was meant to run on real food: fats that give you real signals of fullness; protein that builds muscles, nails, hair and white blood cells; and carbohydrates that fuel you with antioxidants to fight accelerated aging and infection.

If you’re tired of yo-yo diets that promise breakthrough results but are impossible to maintain, there is a better way. Feeling low energy, brain fog, persistent hunger and irresistible cravings is not the way your body was meant to feel — and is a sign that it needs different fuel!

In this free 3-day meal plan, you get real-food fuel that will help you achieve your health goals — whether you want to lose weight, banish bloat, get more energy, or simply reset to look and feel your best.