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20+ Healthy Recipe Ideas & Pantry Meals from ONE Grocery List

Last week, I shared a peek inside my favorite pantry staples. Having the right base in your pantry makes eating well SO much easier and faster, because instead of coming up with a new recipe and shopping list every single night, you can simply work with what you have, adding in a few twists here and there. The right also pantry is also incredibly helpful in times like these, when you’re trying to limit grocery runs without having nothing at home to enjoy. So get your hands on that free list, because here are 20+ healthy recipe ideas and pantry meals that you can make from that single grocery trip ALONE. 🥳

24 Healthy Recipe Ideas & Pantry Meals

Healthy Breakfast Ideas

  • Smoothie from frozen bananas or mangoes blended with frozen spinach, almond milk, and protein powder
  • Oatmeal with almond milk, apple, chia seeds, maple syrup, and cinnamon
  • Greek yogurt with granola and fresh fruit
  • Scrambled eggs with chicken sausage
  • Fried egg on sprouted-grain bread
  • Baked egg muffins with veggies

Healthy Lunch & Dinner Ideas

  • Vegan chili: Beans, diced tomatoes, onions, and bell peppers sautéed in olive oil, sea salt, and pepper
  • Healthy cauliflower rice: Riced cauliflower sautéed with peas, carrots, and scrambled eggs, drizzled with coconut aminos
  • Beef and broccoli: Strips of beef filet sautéed with broccoli florets in olive oil, sea salt, and pepper, drizzled with coconut aminos
  • Pesto pasta: Lentil pasta with pesto or marinara sauce
  • Egg salad sandwich: Hard-boiled eggs with avocado-oil mayo, mustard, sea salt, and pepper, stirred together over sprouted-grain bread
  • Tuna salad sandwich: Tuna, celery, onion, avocado-oil mayo, lemon juice, sea salt and pepper, stirred together over sprouted-grain bread
  • Chicken stir fry: Chicken stripes with bell peppers, broccoli, and cauliflower, drizzled with coconut aminos
  • Cauliflower pizza: Cauliflower pizza crust baked with pizza sauce, mozzarella cheese, and veggies of choice
  • Tray bake: Wild salmon, sweet potato, and broccoli in olive oil, sea salt, and pepper
  • Beef tacos: Ground beef sautéed with taco seasoning, bell peppers, onions, olive oil, sea salt and pepper in corn tortillas
  • Taco bowl: Bell peppers and onions sautéed in olive, sea salt, and pepper, over quinoa or brown rice, topped with beans and tomatoes

Healthy Snack Ideas

  • RX Bars or LÄRABARs
  • Handful of nuts and an apple
  • Brown rice cake or sprouted-grain toast with peanut butter and honey
  • Hard-boiled eggs with sea salt and pepper
  • Celery with peanut butter
  • Almond flour crackers with peanut butter
  • Almond flour crackers topped with smoked or wild salmon

I hope this gives you some easy healthy recipe ideas and pantry meals that you can whip up with what you have in your kitchen. Variety is key, so rotate these options often, and you’ll hardly even notice that you’re working from the same grocery list. Hope you are all hanging in there during these wild times!

P.S. Get this free digital meal planning template to make planning your meals a breeze!

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