Eating pizza seems like such an effortless thing, right? What could be better?
But many of my clients express that it’s SO not that simple. And honestly, when I struggled with black and white thinking around food, I felt the same way.
Something as simple as a late-night pizza often came with thoughts of…
- Should I *really* be eating this?
- How many calories are in this?
- Should I do an extra workout to make up for this later?
- Is this even worth it?
In other words: indulging came with an enormous amount of guilt, energy, and brain power around something that I wanted to (and others seemed to) simply enjoy.
These days, I am a firm believer that pizza, pasta, and even wine can absolutely be healthy… Sometimes, even more so than salad.
But I do think there are things that help the process, and things that keep people trapped in the guilt, regret, and frustration cycle. Watch the video to learn a simple tool to ditch the food guilt… and experience indulging with more freedom, ease, enjoyment, and presence.