Get a free digital meal planner to make meal planning a breeze.

instant download >

How to Remove Food Guilt Around Indulging

food-guilt

Eating pizza seems like such an effortless thing, right? What could be better?

But many of my clients express that it’s SO not that simple. And honestly, when I struggled with black and white thinking around food, I felt the same way.

Something as simple as a late-night pizza often came with thoughts of…

  • Should I *really* be eating this?
  • How many calories are in this?
  • Should I do an extra workout to make up for this later?
  • Is this even worth it?

 

In other words: indulging came with an enormous amount of guilt, energy, and brain power around something that I wanted to (and others seemed to) simply enjoy.

These days, I am a firm believer that pizza, pasta, and even wine can absolutely be healthy… Sometimes, even more so than salad.

But I do think there are things that help the process, and things that keep people trapped in the guilt, regret, and frustration cycle. Watch the video to learn a simple tool to ditch the food guilt… and experience indulging with more freedom, ease, enjoyment, and presence.

leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Email me when the next post is up.
Ooh mama, I liked this!
subscribe >

Schedule a free call for a more sustainable, freeing, and consistent approach to healthy eating.

FREE consult

02

Get your free guide for three starting steps to stop weight gain without restricting.

FREE ROADMAP

01

DOWNLOAD NOW >

learn more >

free goodies

for a healthier you

get notified of new posts

You're now subscribed.

welcome sister

legal

|

CONTACT

|

© TASTE OF HEALTH, 2019