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Digestion Hot Tip #1 | You are NOT What You Eat

improving-digestion-tip-1

Contrary to what you may have heard… you are NOT what you eat.

Yes, you read that right. Your mama had it *partially* right. In reality…

You are what you DIGEST.

What does that mean?

It means you can have the most perfect, organic, veggie-filled diet, but if your body isn’t actually breaking down what you eat (digesting) properly… you’re not getting all the little building blocks of your food like vitamins, minerals, and antioxidants that you’re working so hard to include!

That’s one of the reasons why supporting good digestion is so important.

If you experience heartburn, bloat, or stomach aches after eating, those could be signs that your body may not be breaking everything down as well as it could be. To get to the root cause of YOUR digestive issues and begin healing your gut, join us in The Digestion Solution.

P.S. More from this series: where digestion begins, why stomach acid is a GOOD thing, collagen ain’t all there is to a healthy gut, and why you’re not actually what you eat.

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