When I asked on Instagram which topic you were most interested in right now, you came in loud and clear: bloat, heartburn, stomach aches and pains… how do you resolve those annoyances and make digestion a smoother (ahem) process?
Fun fact: my first certification (and first EVER live presentation) in the nutrition world was gut health. More specifically, nutritional therapy: how to help balance a body internally with the right food, supplements, and lifestyle changes. A big part of which starts with the gut.
Over the coming weeks, I’ll be sharing little nuggets about how you can improve digestion, why it matters, what exactly is going on in there anyway, and how improving digestion doesn’t just impact your belly grumbles, but everything from skin to mood to weight and energy.