Fall Meal Plan: Recipe List Revealed

fall meal plan

You may have heard the exciting news: the 2018 Fall Meal Plan is officially available! 🙌 It’s full of 30+ healthy fall recipes, all free of gluten and refined sugars. Most are even free of dairy, and all are easily adaptable for those avoiding it. I thought you might want a sneak peek at all the recipes you DON’T have to plan, that are all simply laid out for you — when, where, how much, the whole shebang.


  • Healthy pumpkin muffins
  • Apple pecan chia seed pudding
  • Apple walnut cranberry salad
  • Open-faced turkey cranberry sandwiches
  • Maple-almond brussels sprouts
  • Chicken apple sausage & veggie skillet
  • One-pan maple-glazed chicken thighs
  • Sweet greens breakfast smoothie
  • Healthy apple cinnamon muffins
  • Sweet potato power bowl
  • Turkey apple lettuce wraps
  • Cauliflower alfredo sauce
  • Pesto zucchini noodles with dried figs & walnuts
  • Pork chops with pear chutney
  • Fall harvest egg muffins
  • Greek yogurt apple crisp parfait
  • Warm goat cheese Paris salad
  • Cheddar, ham and apple sandwich
  • Baked potato soup
  • Butternut beauty bake
  • Pear & goat cheese cauliflower crust pizza
  • Healthy cranberry orange muffins
  • Vanilla cinnamon spice smoothie
  • Gluten-free apple french toast
  • Fall bento box
  • Harvest cobb salad
  • Quick & easy turkey chili
  • Apple sausage meatballs
  • Baked potato bar


So drool-worthy, right?! When you sign up for the 2018 Fall Meal Plan, you get:

  • An entire month of healthy and delicious meals laid out… no planning required on your part!
  • Easy instructions and simple recipes that take less than 30 minutes to make
  • 2 – 3 hours in the kitchen ALL WEEK for all healthy, real-food meals
  • Grocery lists so you know exactly what to buy and how much
  • All recipes naturally free of gluten (no weird chemical replacements)
  • Most recipes free of dairy (and easily adaptable for those who are lactose-free)
  • 30+ fall recipes for the freshest, easiest, most nutrient-dense food this season


Plus, a few of my favorite things to make healthy eating just a little more effortless:

  • BONUS: How to save 10 hours per week in the kitchen
  • BONUS: How to keep variety to beat burnout with healthy eating
  • BONUS: The best places to find new recipes (whether you like to cook or not)
  • BONUS: My secrets for making meal prep something to look forward to

If you’re ready to get glowing and take ALL the guesswork out of eating health this fall, snag your copy of the 2018 Fall Meal Plan here.

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