If Healthy Eating Ever Feels Exhausting, Read This…

healthy eating

A common misconception about healthy eating is that it is inherently more challenging than eating whatever you want. And sure, it can be. But I believe the reason so many people feel that way is because they are trying to make their life fit around a way of eating, instead of fitting a way of eating around what naturally works in their life. If you’ve ever…

… Set your alarm back earlier to make a healthy breakfast… then been frustrated when you hit snooze a dozen times, instead of actually getting up when you meant to…

… Worked late and come home to an empty refrigerator, and not felt like making a healthy dinner as planned…

… Been so bored to death with health food that you couldn’t stomach one more week of broccoli and chicken…

… Given up an entire weekend day to meal prep when all your friends were out having brunch and mimosas…

… Been so busy with travel, work, and social events that you couldn’t find time for a meal at home if your life depended on it…

STOP.

I repeat: stop. You do NOT have to change your life around in order to eat well. In fact, I recommend you ONLY eat in a way that you could sustain for your entire life. So maybe…

… Instead of setting your alarm back earlier, you prep grab-and-go breakfasts that you can scoop on your way out the door, no matter how late you’re running.

… Instead of holding yourself to cooking full dinners on busy nights, you always have healthy frozen meals stocked, or a healthy dish pre-selected for delivery from Postmates.

… Instead of forcing yourself to cook healthy meals, you learn to navigate social events, work and travel to always find a healthy option, no matter where you go, or how often you eat out.

I work with my clients to design healthy lives they LOVE — and can sustain for life. Because the truth is, no two lives look the same. So a one-size-fits-all approach to eating healthy — such as a diet or meal plan — is inherently going to feel impossible to stick to in real, busy, unpredictable, unique lives. Instead of blaming yourself for not being able to fit your life into a diet, why not engineer the way you eat to fit naturally with your life?

For help and short-cuts to doing it right, sign up for a free discovery call. Your freedom (and far more ease) awaits…

Sign up for a free discovery call here.

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