BUILD A BETTER RELATIONSHIP TO FOOD & A HEALTHY LIFESTYLE THAT LASTS
I'm a mind-body eating coach and certified nutritional
therapy practitioner who can show you how.
Do you ever feel like you spend too much time thinking about food?
The calories, the carbs, the diets, the shoulds and shouldn’ts…
Shouldn’t it be easier than this?
In one emphatic word: yes.
That’s where I help.
I’m a certified nutritional therapy practitioner who helps women just like you break free of yo-yo dieting and emotional eating… and design healthy lives they love — that LAST. (That's the key, right?)
What does that look like?
Freedom from food drama. Never spending another birthday calculating the calories in birthday cake. Never wasting another summer tucked inside worrying about your thighs while all your friends are at the beach soaking up sunshine. Never repeating another year of starting over every dang week because you just can’t get a hang on a lifestyle that works for you.
It looks like waking up every day full of confidence, self-love and energy. Mastering how to eat healthfully in just a few hours of your week, so you can spend the rest of your time doing what lights you up. Experiencing JOY with food again — finding a way to eat the things you love and enjoy them, without feeling guilt or spiraling out of control. Feeling like the very best version of yourself, inside and out, and seeing that radiate to your relationships, career and beyond. Feeling in total control of your relationship with food, instead of controlled by it. It looks like peace and tastes like freedom.
How do I get a taste of this?
I open up a few spaces each month for women who are ready to ditch the crash diets and find lasting change. We spend 8 weeks digging deep and changing their lives.