Taste of Health


This 5-week group nutritional coaching package is designed to transform your understanding of food — changing it from something you have to measure, count, and control, into something you can actually enjoy, all while getting fitter, healthier, and happier. You'll learn what healthy food really is and isn't, and finally understand the myths that made it all so dang confusing. You'll come away with meal prepping tips, time-saving cooking hacks, healthier versions of the most craved foods, and proven techniques to bust through old habits and set yourself up for health that truly lasts. Each week, you'll receive an email with the latest lessons, and a front-row seat at a live webinar, where I'll personally run you through the week's material, answer your questions, and be your biggest cheerleader along your journey. The next group course starts Tuesday, September 4. Reserve your seat to learn how to eat better — and feel amazing!


What’s on the menu

WEEK 1 (Sept. 4)   I    Cutting through the clutter: What health food is and isn’t

  • Why no food group is off limits: The unique roles of fats, proteins, and carbohydrates in building a healthy body
  • Examples of healthy and unhealthy versions of these important building blocks
  • Healthy, easy ideas for breakfasts, lunches, dinners, snacks, desserts, and drinks that you can start using right away

WEEK 2 (Sept. 11)    I    Busting popular diet myths

  • Cutting through the clutter: Why healthy eating came to be so dang confusing
  • How to decipher truth from just another marketing gimmick
  • Why you can enjoy foods you may have forbidden like butter, steak, and more

WEEK 3 (Sept. 18)    I    Making friends with cravings so no food is off limits

  • What cravings can reveal about nutritional deficiencies
  • The totally indulgent, guilt-free recipe guide (for free!) full of 20 healthy recipes for the most craved foods
  • Automatic swaps you can make at any meal to make any meal healthier
  • What to eat when eating out so you can stay on course at any restaurant, no matter your social schedule

WEEK 4 (Sept. 25)    I    Cooking & meal prepping tricks to spend less time in the kitchen

  • Time-saving tricks so you can make cooking faster and easier
  • How to meal prep so your week is setup for success

WEEK 5 (Oct. 2)    I    Conquering the mental game

  • How to make new habits stick for the long-haul
  • What to do when you fall off course — it’s a part of life, so it’s just knowing what to do when it happens
  • Concrete ways to use every corner of your life to your advantage in setting yourself up for success

What you get

  • A new email to start each week off right, full of the week’s lessons, guides, and invitation to the weekly live webinars
  • Optional 1-hour live webinars each week to review the material and answer questions (recorded in case you want to view on your own)
  • Unlimited email support — I am your biggest cheerleader throughout your transformation, here for you every step of the way!
  • An understanding of which foods nourish your body, and which don’t really serve you
  • free guide of indulgent, guilt-free healthy recipes for popular craved foods — cupcakes, ice cream, burgers, and more!
  • A meal prepping crash course so you can set yourself up for success each week, and actually have fun doing it
  • My favorite time-saving cooking tips, so you can spend less time in the kitchen, and more time doing the things you love
  • Proven techniques for busting through old habits and establishing new ones
  • Tools for getting back on track when you fall off track
  • A playbook for what to eat when eating out, so you can make any restaurant healthy
  • Automatic, easy swaps to make any food healthier, that you can use in everyday life
  • The ability to life a life with all the foods you love, so you never have to diet again
  • Freedom from food drama so you can live your healthiest, happiest, most fulfilling life